Summer Travel WODs

Summer Travel WODs

We know most of you we likely be taking a trip this summer so we put together a list of workouts that you can do with no equipment. These are fun bodyweight workouts that will take only 30mins of your day. Enjoy your vacation but take some time in between naps and beach fun to do a quick workout. You will be glad that you did. 

RX is not always the answer.

RX is not always the answer.

An RX workout or doing the prescribed workout is a sought after accomplishment for many people when it comes to CrossFit. It means that you have the skill and the strength to preform a workout the way it was programmed. There is a common misconception that everyone has gone through at some point in their own fitness journey that this is the end goal.