The Other 23 Hours

We all have the same amount of time in a day. Out of the 24 hours we do get fitting an in hour to workout will do great for your health, both mental and physical. If you are getting an hour of working out at least 3 to 5 times a week the next question to ask yourself is how do you maximize your time outside of them gym to get better? 

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Farmhouse Living
Summer Travel WODs

We know most of you we likely be taking a trip this summer so we put together a list of workouts that you can do with no equipment. These are fun bodyweight workouts that will take only 30mins of your day. Enjoy your vacation but take some time in between naps and beach fun to do a quick workout. You will be glad that you did. 

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Farmhouse Living
Tips for Surviving the Holidays

We are coming to a close in the year and as we wind down the holidays are coming up, family time, parties,  and lots of food choices. This is a wonderful time of year but it can also be a time of year where everyone is running around so much we forget to have balance.

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Farmhouse Living
RX is Not Always the Answer

An RX workout or doing the prescribed workout is a sought after accomplishment for many people when it comes to CrossFit. It means that you have the skill and the strength to preform a workout the way it was programmed. There is a common misconception that everyone has gone through at some point in their own fitness journey that this is the end goal.

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Farmhouse Living