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Lift Up Autism

Saturday Sept 23 we will be participating in the Lift Up Autism event. This"competition for a cause" was created to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

The WOD is "LUKE" 
WORKOUT DETAILS
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups

Join us to watch competitors perform this WOD at 8:30am Saturday and we will do it as a class at 9am! We can't wait.

STRENGTH IN COMMUNITY

Earlier Event: September 14
September Community Happy Hour
Later Event: January 22
6 Week Nutrition Challenge