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4620 Industrial St. Suite A

Rowlett, TX 75088

(214) 736-8438

  • Teamwork and Community
    Teamwork and Community
  • Group Classes
    Group Classes
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Rowlett

Welcome to CrossFit Rowlett! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

We at CrossFit Rowlett believe in meeting are clients at there current fitness level. We have all ages, sizes, and fitness levels in our classes. All exercises are scaleable to meet the clients where they are.

Workout of the Day

Thursday

Thursday 7-31-14
Warm-up Run 800m row 1000m 3 rounds 10 lunges 10 PVC pass throughs 10 pull ups 10 mountain...
http://www.crossfitrowlett.com/media/k2/items/cache/0776cd174c6a8feb115a5ad1770aa06a_S.jpg

Wednesday

Wednesday 7-30-14
warm-up Run 400m row 500m ThenAgility Strength DeadLift 3-3-3-3Push Press3-3-3-3 WOD (ti...
http://www.crossfitrowlett.com/media/k2/items/cache/3c484c65a2d021a349aae5bdf03a26b7_S.jpg

Tuesday

Tuesday 7-29-14
warm up Run 800m row 1000m 2 rounds 15 KB Swings15 PVC pass throughs 15 Back Extensions15 ...
http://www.crossfitrowlett.com/media/k2/items/cache/f14a855e71266fce000280ce97ff2b84_S.jpg

Monday

Monday 7-28-14
Monday Warm upRun 4003 Rounds10 Strict Pull Ups10 Sit Ups10 OHS10 Good Mornings StrengthB...
http://www.crossfitrowlett.com/media/k2/items/cache/24fae0cf4e190078d5b9896e00870cd9_S.jpg

Reebok Crossfit Apparel

 

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