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4620 Industrial St. Suite A

Rowlett, TX 75088

(214) 736-8438

  • Coaching and Education
    Coaching and Education
  • Group Classes
    Group Classes
  • Teamwork and Community
    Teamwork and Community
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit Rowlett

Welcome to CrossFit Rowlett! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Wednesday 4-23-14
Run 400m row 500m 15 min of agility work Strength 1 snatch+ 4 OHS (4 sets) own pace WOD ...


Tuesday 4-22-14
warm up Run 800m row 1000m 2 rounds 15 air squats 15 PVC pass throughs 15 Mountain climber...


Monday 4-21-14
warm- up Run 400m row 500m 3 rounds 10 PVC pass throughs 10 OHS 10 KB swings 10 ring rows ...


Thursday 4-17-14
Warm-up Run 800m row 1000m 2 rounds 15 wall squats 15 lunges 15 ring rows 15 PVC pass thro...

Reebok Crossfit Apparel


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