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4620 Industrial St. Suite A

Rowlett, TX 75088

(214) 736-8438

  • Scalable for any age or level
    Scalable for any age or level
  • Group Classes
    Group Classes
  • Teamwork and Community
    Teamwork and Community
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Rowlett

Welcome to CrossFit Rowlett! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

Thursday 4-17-14
Warm-up Run 800m row 1000m 2 rounds 15 wall squats 15 lunges 15 ring rows 15 PVC pass thro...
http://www.crossfitrowlett.com/media/k2/items/cache/e2514efc12d4fe082fdc20ab2f336dc3_S.jpg

Wednesday

Wednesday 4-16-14
warm-up Run 400m row 500m 15 min of agility work Strength Deadlifts 7-7-7-7 WOD 7 min AM...
http://www.crossfitrowlett.com/media/k2/items/cache/fe8bfc1b99c9ede76699e9aaec65452f_S.jpg

Tuesday

Tuesday 4-15-14
warm up Run 800m row 1000m 2 rounds 15 air squats 15 PVC pass throughs 15 Ring rows 15 sit...
http://www.crossfitrowlett.com/media/k2/items/cache/14539468928e429f2da74154ccea470c_S.jpg

Monday

Monday 4-14-14
Warm-up Run 400m row 500m 3 rounds 10 PVC pass throughs 10 OHS 10 KB swings 10 ring rows ...
http://www.crossfitrowlett.com/media/k2/items/cache/6cd7000b5fdc149d15c15e2b49b0ac68_S.jpg

Reebok Crossfit Apparel

 

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