We believe in meeting our clients at there current fitness level. We have all ages, sizes, and fitness levels in our classes. All exercises are scaleable to meet the clients where they are.



CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.



I Don’t Compete. Why Would I Do the Open?
Blog, CrossFit Open

I Don’t Compete. Why Would I Do the Open?

I Was Wrong About CrossFit

I Was Wrong About CrossFit

My name is Gina Haddon and I am a contestant on the Biggest Loser season 16. I am going to be as transparent as I can. It doesn’t do us any good for me to candy coat a pickle, well unless it is chocolate!! Being honest!

Exactly one month after my departure from bl16 I was in need of a team. I was looking for a place that I could call home. I was turned loose and expected to win the at home challenge. That meant I needed a safe, supportive, and non-judgmental place to work out. I also needed someone to coach me and believe in me when I didn’t believe in myself. You see I have always been of the mindset that if it looks too hard and is uncomfortable don’t try it. Well that mentality is what got me fat and unhealthy. Yes, I just said FAT! Don’t candy coat it. I was Fat!!! Bones only weigh 8-15 lbs., so don’t go there with the big boned thing mom.

I joined a gym that was new and had all new equipment in it. I loved the way the treadmill felt on my plantar fasciitis stricken feet. I took a couple of classes and loved them. Oh and let’s not forget the sauna.

Well two weeks later I lost my mojo. I almost went into a light but manageable depression. I think I might of just felt lost. I went from having this amazing Team and trainer on the ranch to working out alone with nobody to cheer me on, high five me, or tell me how proud they were of me. Now don’t get it twisted I am not a child and I don’t need a pat on the back all the time, but let’s face it ladies and gentleman when you have someone excited about your progress it feels good and motivates you. We lose focus and forget why we were there to begin with.

I knew that week 3 of this “gym” thing that it was going to be hard but do-able. Then one Friday evening I got a message from a friend that changed everything. He said, “Hey have you ever thought about Crossfit?” I laughed and said, “Stephen, there is no way in hell I am ready for that. I have driven by and seen all those crazy muscle kissing, iron pumping, insane young people.” He told me to just give it a shot. He told me that it was not at all what I thought. I thought about it all night. I had a nervous feeling in my stomach just thinking of walking in the front door. I almost didn’t go. If it wasn’t for my husband offering to go with me and taking me up there I would have chickened out. I kept telling myself WTH Gina you just got off the Biggest Loser you can do anything….Ummm wrong I was so scared. I couldn’t even fake myself out.

I pulled up to the front door and was met by the sweetest girl named Shelby. She could see the fear in my eyes. Hell I’m sure she saw the tear roll down my cheek. She gave me a hug and said, “Don’t be nervous.” She took me inside and introduced me to everyone in the gym.

Everything from that point on was the opposite of what I thought. I had just walked in to my new safe place. You see if you watched the show you would know that I suffer from anxiety and a deep fear of everything that I can’t control. I fear having to do any type of activity where people are watching. I fear the judgment. I also fear a coach telling me to do something and not being able to do it like everyone around me. I think I developed this as an adult. Again when you watched the show you saw me cry on day one when Trainer Jen was throwing the ball to me. I lied!!!!! Yep I said it I LIED. I really wasn’t scared of the ball I was scared that I was going to look stupid and not do it correctly. I didn’t want her to be disappointed in me. In the past I have just walked away from these situations, but I was ready to change because I knew it was causing me to miss out on so many things. I had to start getting comfortable with being uncomfortable. Remember this statement it will change your life.

My first workout was a complete success. My Trainer Andrew took care of me as I would take care of one of my children. He made sure I was doing everything correctly and cheering me on the whole time. He made me laugh and I enjoyed every minute of the workout. He reassured me that what I was doing was exactly what I needed to do to join the regular muscle heads! Now let me just go back to the “muscle heads” for a minute. This is the good part..this is the part that surprised the HELL out of me!

Once again I was 100% wrong about the people in my Crossfit Rowlett . You see, when you drive by and the garage doors are open all you see are big dudes lifting these huge weights. What you can’t see is that strategically placed in the middle are females, moms, Grandmas, grandpas, beginners and teenagers. You see what I didn’t know is all these “muscle heads” are in the back, which is by the garage doors, so that they can help you and cheer you on when you are struggling. They get in the back as a courtesy so that your coach can see you to cheer you on and make sure you get the attention you need. These “muscle heads” are the best cheerleaders ever. They will yell out my name and tell me that I can do it. Yep I said it… they actually learn your names!!! They give me tips and tricks to help me with my workout. These “muscle heads” will also give you a hug when you have had a bad day or just need some words of encouragement. See what I failed to realize was that we all start where we start. And guess what??? Nobody cares! They only care that you care about yourself and that you keep coming back.

You see at my Crossfit Rowlett we are a family. When you don’t come for a couple of days people worry about you. Just ask me I know. I had to go film the Finale and missed 9 days. I couldn’t wait to get back. I don’t know about you, but I have never been that way about a gym before. Just being honest. So first thing is first!!! Get in your gym. Find your home. Find out where it is that makes you want to come back. I just got to throw this out there, Mark Zakem owns my Crossfit. He cares about you and your health. But he also cares if you are smiling and laughing during your workout. Sometimes my abs hurt from laughing at Mark and Andrew. If you have never met him I encourage you to do so. Stop on by and take a class. Hell take a couple. I promise you will come back for the entertainment if nothing else.

So now I must confess:
I Gina Haddon was 100 % wrong about what I thought Crossfit was all about. Of course this is my Crossfit in Rowlett, Tx. With that being said step out on a limb. Get comfortable with being uncomfortable. Because the only way you are going to change is if you take that step! Do it I dare you.

Lets do this thing!
Gina Haddon
Biggest Loser #16

2015 CrossFit Open

2015 CrossFit Open

The 2015 CrossFit Games Open is upon us yet again! It is an exciting time for everyone in the CrossFit Community. CrossFit Rowlett is especially excited because of the community and fun it brings to the gym year after year. The open is for everyone and with the new addition of scaled workouts anyone can do the workouts no matter what level of fitness you are at! You still might be wondering what the CrossFit Open is? Or why should I participate in it?

What is the Open?

The Open is a worldwide CrossFit competition that anyone and everyone can sign up for. The purpose of the Open is to find the fittest man and women in the world. It is the starting point that will lead to Regionals and then on to the CrossFit Games. The Open runs for five weeks from the end of February to the end of March. Every week, on a Thursday, a new workout is announced and participants have until Monday to do the workout and submit their scores. The top 20 in each region after five weeks gets to go to the South Regional Competition in Dallas this year.

Who is the Open for?

The Open is for everyone and anyone! All of the movements you will see are nothing outside of a regular day at CrossFit. If you have been consistent about coming to class there is nothing to worry about when it comes to the Open. The Open is also the best way to track your fitness from year to year among other people in your age group or region. This year with the addition of a scaled workout it is even more accessible to everyone. You can choose which workout is more suited for you and your skills week to week. CrossFit Rowlett encourages and strongly recommends everyone sign up for the Open. It is a good experience and you get to have fun with the workouts and community.

How are we going to set up for the Open?

This year we are going to do the Open Workouts on Saturdays. We will have heat times from 8:30am until about 11:00am depending on the workout. Along with the Saturday workout, we will be having an after party each week. The after party is open to everyone and we encourage you to bring your family and friends. We will be grilling out and watching the games. You may bring food and drinks as well. This is a fun time to hang out and get to know the community here at CrossFit Rowlett. We will be celebrating all the hard work everyone has put in throughout the year.

What are the next steps?

The next step is to go to games.crossfit.com and then click register for the Open. Here you can create a profile or you can use your old account if you have done the open before. The cost to sign up is $20.00. It will ask you for your affiliate information, there you will put CrossFit Rowlett and under team put CrossFit Rowlett as well. You can edit your information any way you like. Make sure you are under CrossFit Rowlett, and you are all set!