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4620 Industrial St. Suite A

Rowlett, TX 75088

(214) 736-8438

  • Coaching and Education
    Coaching and Education
  • Group Classes
    Group Classes
  • Teamwork and Community
    Teamwork and Community
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit Rowlett

Welcome to CrossFit Rowlett! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

Wednesday 4-23-14
Run 400m row 500m 15 min of agility work Strength 1 snatch+ 4 OHS (4 sets) own pace WOD ...
http://www.crossfitrowlett.com/media/k2/items/cache/cca34d17b5186097267678a76444a0b0_S.jpg

Tuesday

Tuesday 4-22-14
warm up Run 800m row 1000m 2 rounds 15 air squats 15 PVC pass throughs 15 Mountain climber...
http://www.crossfitrowlett.com/media/k2/items/cache/6d1e5c49b492af74c789e86df6f68797_S.jpg

Monday

Monday 4-21-14
warm- up Run 400m row 500m 3 rounds 10 PVC pass throughs 10 OHS 10 KB swings 10 ring rows ...
http://www.crossfitrowlett.com/media/k2/items/cache/c53a9eb7f98bd9efe52407712806bfee_S.jpg

Thursday

Thursday 4-17-14
Warm-up Run 800m row 1000m 2 rounds 15 wall squats 15 lunges 15 ring rows 15 PVC pass thro...
http://www.crossfitrowlett.com/media/k2/items/cache/e2514efc12d4fe082fdc20ab2f336dc3_S.jpg

Reebok Crossfit Apparel

 

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