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4620 Industrial St. Suite A

Rowlett, TX 75088

(214) 736-8438

  • Coaching and Education
    Coaching and Education
  • Group Classes
    Group Classes
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Community
    Teamwork and Community

Welcome To CrossFit Rowlett

Welcome to CrossFit Rowlett! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

We at CrossFit Rowlett believe in meeting are clients at there current fitness level. We have all ages, sizes, and fitness levels in our classes. All exercises are scaleable to meet the clients where they are.

Workout of the Day

Friday

Friday 9-19-14
Run 1mileThen2 Rounds 15 Good Mornings15 Back Extensions15 Double Unders15 Wall Squats15 H...
http://www.crossfitrowlett.com/media/k2/items/cache/e2dc343852dcc66e453f7f9901577ec5_S.jpg

Thursday

Thursday 9-18-14
Warm-up Run 800m row 1000m 3 rounds 10 lunges 10 PVC pass throughs 10 chin ups 10 mountain...

Wednesday

Wednesday 9-17-14
warm-up Run 400m or Row 500m ThenMobility Work StrengthDeadLift 5-5-5-5 WOD (Reps)30 sec ...
http://www.crossfitrowlett.com/media/k2/items/cache/e99cca3cbc010706fcba1d1bd7112857_S.jpg

Tuesday

Tuesday 9-16-14
warm up Run 800m row 1000m 2 rounds 15 KB Swings15 PVC pass throughs 15 Back Extensions15 ...
http://www.crossfitrowlett.com/media/k2/items/cache/9cb6e71fd379c0a6d58ef216f9910ae9_S.jpg

Reebok Crossfit Apparel

 

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